Sunshine. Dolphins frolicking in the bay. Hummingbirds buzzing by. Monarch butterflies taking a rest on their journey. Purposeful community. Connection. Healthy food in abundance. Thermal baths. Hidden nooks and crannies. A warm comfortable bed at night.
Sounds pretty amazing doesn’t it? Magical I’d say.
And yet…
…in that same beautiful place I am triggered. I have moments of fear as I speak my truth. I feel the shields coming up as I receive positive feedback or when I let someone no. If I let the connection and love in, when I fully show up, will I lose what I am so seeking? Do I keep myself alone in order to avoid finding myself alone?
I’m hanging at Esalen for five weeks doing a work study program exploring Non-Violent Communication (NVC) within the larger context of purposeful community. Learning something one day, applying it in community the next. It is a magical place. It is a full life place. It reminds me that wherever I go, there I am. Whatever personal development work I need to do comes with me, even to paradise.
Here’s the thing – I’m delighting in that. In NVC we talk about Universal Needs. Those needs are foundational to my existence as a human being. It doesn’t matter where I am, I have needs for connection, for belonging, for expansion, to be seen and heard, for meaning, for safety, for consideration. If I can explore those needs here, I have the opportunity to explore them anywhere because here’s the thing, once I engage in my life, I can do that anywhere. Wherever I go, there I am. I can engage in my life here, there and everywhere.
Wherever you go, there you are.* What parts of you are calling for some attention no matter what circumstances you are in? Know that whatever work you do to connect with and heal/integrate those parts of yourself gets to come with you wherever you go. When you do self-work, you are forever the beneficiary of your efforts.
*My gratitude to Jon Kabat-Zinn’s body of work for introducing me to this concept.