Category Archives: Paradox

What if…your anger is a window into what you are passionate about?

linked in what if anger is a window into what you are passionate aboutWanting to find your passion for that next career, but not feeling it?

Wanting to make changes, but not sure what to move towards?

When my grandmother first went into the hospital at the end of her life she was in a room with two beds.  It seemed the polite thing to do to say hello to the person in the other bed, particularly when he had the bed closest to the door. So each time I came into or left the room I acknowledged the man with a hello.

My grandmother was eventually moved to her own room.   For whatever reason, I made a decision to keep visiting the gentleman in her old room.  It became clear that other visitors were sparse, that he too was terminally ill, and that he welcomed the conversation.

I came away from that experience with very mixed emotions.  Part of me was incredibly sad.  I was in anticipatory grief, leaving my Grandmother’s bedside knowing I would not see her alive again.  I was also angry.

I could not stop thinking about the gentleman who was dying and who had had limited attention.  I felt a sense of injustice.  No one should die alone!

I did not know what palliative care was at that time, other than my grandmother had been declared palliative and I knew that meant she was dying.  When, how, what it might look like – I had no insights.

My anger both for the man in his aloneness, and anger in judgement of myself – for not knowing how end of life worked – sparked me to look into hospice and palliative care and step into training.

I now know that palliative care and palliative wards tend to operate differently than other parts of the hospital.  It is, generally speaking, about comfort care rather than curative care.  My hope is that the gentleman I paid several visits to was indeed able to experience comfort in the care he received while at the hospital.

Palliative care wards also tend to have volunteers who come and visit on a daily basis.  I have also come to appreciate that some individuals do want to be alone as they draw to the end of their life.  Others welcome connection.  The gentleman clearly wanted the hellos.

Sometimes anger is a signal that something or someone matters.

Perhaps a value you hold dear is being violated and it is sparking anger.  Perhaps you see someone else’s pain and you want to alleviate it, you want to help them, but you don’t know how.  Anger or frustration, a sense of fire in your belly, might just be a call to step in, to be curious and follow your energy.

While I have been in and around loss, death, and grief in a professional capacity for several years, I’m still surprised to find myself in this space.  When I left academia I was a business school professor.  I have advanced degrees in engineering.  None of that is about grief or bereavement support.  Now I help people step into some pretty tough circumstances in their lives.  And I love what I do.  The surprise to find myself doing this work is paradoxically accompanied by a deep knowing I’m in a space I’m meant to be in.

It all began in anger, a sense of injustice, self-judgement, and questioning.

So what might your anger be igniting in you?

The next time you are angry at a circumstance, feeling a sense of injustice, or going on about how the system needs to change, I invite you to take a step back and ask what your anger is asking of you.

Perhaps you too will uncover a career calling, or a new way of being in the world.

Text and Images  Copyright © Dr. Catherine Hajnal 2015

The Other Side of Hope

Hope.  Hopelessness.  Two sides of the same coin?

I’ve been thinking about hope recently, inspired by a book I just finished reading entitled Lessons For The Living:  Stories of Forgiveness, Gratitude and Courage at the End of Life by Stan Goldberg.  Stan is a cancer survivor and volunteers in a hospice.  He brings what he has learned from these experiences into the book.

Here’s an excerpt from his chapter entitled “The Dilemma of Hope.”

Poof!  Not only did hope disappear, but as I looked back on who I became during the intervening time between the onset of hope and learning that my dream wasn’t going to be fulfilled, it wasn’t pleasant realizing that I had allowed hope to let the new me slip away.  People often contrast hope with hopelessness, as if the former is always positive and the latter always negative.  It’s a false dichotomy based on a simplistic understanding of the role of hope.  For Joyce [a hospice patient], hope prevented her from living in the present and appreciating the marvelous things she had accomplished.  For me, hope transformed the scientist and humanist in me into someone who put all faith on the throw of the dice.  Worse, for eighteen months it robbed me of being more genuine with the people I loved.

The absence of hope isn’t a negative state.  The disappearance of hope put me squarely into the present…I no longer invest energy in hoping that the cancer will remain under control — I’m too busy living.

Past, present, future.  We need all of them.  Sometimes looking at the past enables us to reframe it so that we can live in the present.  So that those hooks of past experiences don’t weigh us down, rather they inspire us to go forth in our lives. And sometimes those memories from the past bring us great joy in the present as we remember a fun adventure or a now past loved.  And yet we can’t live in those past stories, we live here.  Now.  In the present moment.

Hope takes us, me, to the future. I want hope.  I want hope that things can be different.  It is part of what inspires me.  I help people connect with their own answers in the belief that they can achieve something different for their next moment. That’s hope.  Maybe it is even beyond, more, deeper than hope.

At the same time I don’t want hope to take me out of connecting with this moment – of seeing what is in front of me right here, right now.  Of being with what is.

I can also feel an edge to hope – the edge that says I want something different and yet I have to consider it might not happen.  If I know it will happen, then it is knowing, belief – beyond hope.

I’m reflecting on hope in the context of a good friend of mine who is living with a lot of pain right now.  I so hope for him to be pain free. There it is – that edge of hope that says maybe he’ll never be pain free.  In the present moment I find myself having to let in his pain and that’s uncomfortable for me.  It hurts to see someone I care about in pain.  Having hope seems easier.  It takes me out of having to fully accept his reality in this moment.  It enables me to side step the depth of my own emotions.

So if I don’t have hope, is it hopeless?  No.  Hopeless feels dark and I don’t feel dark.  There is a deeper knowing here that regardless of what tomorrow brings, I’ll be okay.  He’ll be okay.  It may not be pretty, but it will be okay.  It will be what that moment of life brings.

So perhaps the other side of hope, as Stan suggests is presence.  And perhaps it is belief, knowing.  Surrendering to what is.

 

Text and Images Copyright © Dr. Catherine Hajnal 2011, 2012

Expectations – Good or Bad?

I’ve had two friends recently tell me they are worried about my expectations.  They are worried about expectations I have about a particular person and my relationship with that person.  I’m perplexed.  My body has a sensation of wanting to push back, to reject their voices about my expectations.

What’s so wrong with expectations for myself or someone else?  What could be wrong with me wanting to see someone put energy into their health and well-being?  What could be wrong with me wanting to go camping?  Or more generally on vacation?

Maybe it is not about right or wrong.  Maybe they are not saying it is wrong for me to have expectations.  Maybe they are just worried that my dreams won’t come true and then how will I feel?  And it is lovely that they worry about me, and yet I want to have my dreams and have dreams for others.  I’ll deal with the consequences if those dreams don’t come true.  Sometimes what I hoped for doesn’t happen, but something even better, that I couldn’t imagine at the time does. Yes, sometimes I’m disappointed and I have to do a little mourning at the loss, the grieving of an unrealized dream.  I’m okay with all of that.

Let me back track for a second.  What is an expectation anyway?  I’ve looked at lots of definitions.  Here’s as couple:

  • something looked forward to, whether feared or hoped for
  • an attitude of expectancy or hope
  • anticipation
  • prospects, especially of success or gain
  • anticipating with confidence of fulfillment
  • belief about (or mental picture of) the future

Sounds pretty good wouldn’t you say?  I want anticipation.  I want hope.  And yet when I read online about expectations, so much caution!  I came across this quote that seems to sum up everyone’s concern about expectations:

Blessed is the man who expects nothing, for he shall never be disappointed.  [Alexander Pope – Letter to Fortescue]

Part of the arguments around this are that expectations take us and maybe even keep us in the future.  The alternative is to be in the moment, accepting and acknowledging what is.

I’ve made a conscious choice to question either/or thinking.  I think expectations are a good example.  I’m going to have them.  Not having them, well for me, that’s not life!  Life is going to have disappointment.  And I’m realizing I’m okay with that.  I want to have dreams, ideas, possibilities.  Will they all materialize?  No.  Do they feed me and inspire me to show up in my life?  Yes.

AND I want to practice being in the moment as well.  I don’t want to live exclusively in the future, with expectation.  I want to appreciate what is unfolding now.

My take on expectations is that they are wrapped up in being human.  They are tied to needs, desires, values, beliefs – so to say don’t have them, well quite frankly, that seems ridiculous.  And why wouldn’t I hold an expectation of another human being being able?

So are expectations good or bad?  I guess they just are.  Maybe it is more about realistic or unrealistic, healthy or unhealthy expectations.  Even those will be hard to define – more organic, permeable, and tied to context I think than black and white in their definition.

I was curious about how some folks who practice NVC might talk about needs versus expectations.  They suggested yes, we have our needs, and the invitation is to let go of expectations of how those needs will be filled.  I can buy into that, yet at the same time, I’m not letting go of visions and dreams. I practice affirmations and visioning.  When I launch one or the other I always say to the Universe “This or something better.”  I can’t know what better is until I’ve lived it – experienced it.  And sometimes that pathway is through disappointment – I’ve had my share of that – and yet I’m really really glad I am where I am in my life and all the things/experiences/people that have brought me to this place.

So yes, I’m going to keep having my expectations.  And yes, I’m going to keep checking on them.  I can agree that sometimes they are not serving me – perhaps because through the expectation I am holding myself or someone else to an unrealistic standard.  Those expectations can be adjusted.

In this moment I’m grateful my friends expressed their concerns about my expectations.  It has been fruitful for me to do this exploration.  My expectations remain, yet I’m noticing I hold them a little less tightly, inspired by the reminder that how they come to life might look different than what I am expecting.

 

In case you are curious, here are some of the websites I look at as I was ruminating on this piece:

Unrealistic Expectations in Relationship

Expectations in Relationships:  The Flip Side of Obligations

Building a Healthy Relationship From the Start

The Trust About Relationship Expectations

NVC Needs, Desires, Values, Expectations, Thoughts

 

 

Text and Images Copyright © Dr. Catherine Hajnal 2011, 2012

al-ONE-ness

Autonomous and interconnected.  Can we have both?  Can we be both?

I grapple with these seemingly paradoxical or contradictory needs on an on-going basis.  Sometimes I just want to be alONE.  To be ONE with just me.  Other times I’m feeling so alONE, what I crave is ONEness, togetherness, interconnectedness, shared reality with friends or even strangers.  In those moments I am needing to know there is more than just me, that there is a we.

And while this may sound like a big philosophical question, I can tell you that it plays out for me on a regular basis in the everyday of life circumstances.

I attend a spiritual community most Sundays.  There are two things I particularly appreciate about going there.  The sense of community and the spaciousness and acceptance I feel from within me and by the community to acknowledge my own spiritual journey.  While we are there in community, to listen and contemplate together, each of us is invited as individuals to decide for ourselves what we are hearing means to us in our everyday lives.

And sometimes I like the quietness of just me in my car, bopping to tunes, enjoying the me-ness.  Other times I delight in having a gaggle of friends in the car as we drive off to some adventure.

I love playing with paradox.  For those of you who read my blog  with any regularity, you will see that it is a theme that comes up over and over and over again.  In my view life is full of paradox and what an invitation it is to be fully alive and present.  My logical brain has a hard time wrapping my head around being both alone and one, interconnected.  When I am able to acknowledge the paradox and see it as a flow of energy, a dance in which these two elements of myself are in motion, sharing the lead, passing it from one to the other, doing different types of dancing – in those moments I get a warm fuzzy feeling accompanied by a deep calmness in my body, that sense of inner knowing that it is not about figuring it out, it is just about being in the dance.

 

Safe and Adventurous Travels

I’m heading off on a trip and a friend wished me “Safe and adventurous travels.”

My brow furrowed.  How can I do both of those?  Many thoughts floated through my head.  They included:

  • Adventure does not equal safe.
  • Safe does not equal adventure.
  • I actual do want both of those on this trip.  I want to feel safe AND I want to feel a sense of adventure.  I want to try new things, discover new places, take risks, and be okay on the other side.
  • I can’t have both.  I can’t be both.

And then I was reminded of one of life’s great lessons – it is full of paradox.  Along with this goes the message that some of the great joy in my life has come from breaking free of either/or thinking and embracing “Yes, both please!”

Practicing discernment, I learn to trust my inner wisdom and have the courage to act upon in.

This is one of my guiding affirmations, and guess what?, it embraces “safe and adventurous”.

Practicing discernment is about being safe.  I do my research.  I get my car serviced before I hit the road.  I let people know my rough timeline.  I’ve got my cell phone with me.

I learn to trust my inner wisdom.  I don’t actually have to have each moment of every day planned out.  I can figure some stuff out as I go. I know that I know how to read a map.

And have the courage to act on it. I’m going for it – I’m going to the trip.  The fact that I don’t know exactly what is going to happen, where I’ll be when, and what I’ll find when I get there – that’s the adventure.  I’m giving myself permission to turn right when I feel like it. I’ll follow my nose.  I’ll listen to the wind.

So yes, I can do both – I can have both of my needs for safety and adventure fulfilled. And I love the prospect of how that might creatively play out as this sort of planned sort of not planned trip gets underway.

What part of your life has you stuck in either/or right now?  What if you invited the possibility of finding a way to have more than one need met at the same time?  Just be prepared for it to look a little different than the scenarios you can see right now.

I wish for you safe and adventurous travels on the road of life.